Due Wed. - Reminder of assignment to log food intake for one day (see chart on pg 33)
Read pgs 57-67 and do questions on page 67
Test on Friday
Study Guide:
· Name and define the six basic nutrients, name one function of each, give 2 examples of food you would eat to attain them, classify as either macronutrient or micronutrient
· Define: digestion, lipid, antioxidant, metabolism, nutrient density, absorption, calorie, cholesterol, saturated fat, unsaturated fat, dietary fiber, amino acids
· Know the path that food follows in the digestive tract
· Be able to construct a food pyramid (old version)
· How does the body lose water and what can be the result of insufficient water intake?
· Name ways you can decrease the loss of water soluble vitamins in food
· Explain basal metabolic rate and why it varies from one person to another
· Know how to lower your consumption of fat
· Compare and contrast complete and incomplete proteins
· Five common sugars
· Name ways to keep cholesterol low
· Any homework question is fair game for the test